RETREATS

Mindfulness Training Institute (MTI) 7 Day Retreat

'Four Foundations of Mindfulness'  With Timothea Goddard and Mary McIntyre

Monday 8th - Sunday 14th December, 2025

​

​A Device-Free, Silent Retreat for Deepening Practice.

This retreat invites you to unplug from devices and the constant pull of “doing,” allowing your nervous system to settle and restore. An emergency contact will be available for loved ones if needed.

Designed for those wishing to deepen their mindfulness practice, the retreat blends silent meditation, gentle movement, and guided inquiry. Teachings will focus on embodied awareness, quieting the mind, opening the heart, and cultivating insight into both personal and collective suffering. We’ll also reflect on our relationship to broader challenges—such as device dependence and the climate crisis—asking how our practice can support wise, compassionate responses.

​

Through periods of silence, daily talks, and opportunities for individual or group dialogue, you’ll be supported in developing a grounded, open, and flexible inner life. Prior meditation experience is recommended (e.g., MBSR or equivalent). If unsure, feel free to get in touch before registering.

​

​